{"product_id":"high-protein-air-fryer-67-fast-muscle-building-recipes-ebook-by-nicko-leon-1","title":"High-Protein Air Fryer: 67 Fast, Muscle-Building Recipes (eBook) by Nicko Leon","description":"\u003cp\u003e\u003cstrong\u003eHigh-Protein Air Fryer\u003c\/strong\u003e is a complete digital cookbook built for people who want to eat a high-protein diet without losing their evenings to the kitchen. Written by Nicko Leon, this guide combines nutrition science with fast, low-mess air fryer cooking to help you build muscle, stay lean, and get dinner on the table in minutes.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOver 60 tested high-protein recipes covering breakfast, mains, snacks, appetizers, sides, and dessert\u003c\/li\u003e\n\u003cli\u003eGuidance on how much protein you actually need and how to calculate your own daily target\u003c\/li\u003e\n\u003cli\u003eA full breakdown of air fryer types, setup, and the core techniques that guarantee crispy, evenly cooked results every time\u003c\/li\u003e\n\u003cli\u003eA complete high-protein pantry and shopping list, plus a simple marinade formula you can reuse endlessly\u003c\/li\u003e\n\u003cli\u003eA three-tier meal-prep system for batch cooking, freezing, and reheating proteins without losing texture\u003c\/li\u003e\n\u003cli\u003eA ready-to-follow 7-day meal plan totaling roughly 130–160g of protein per day\u003c\/li\u003e\n\u003cli\u003eA troubleshooting chapter that fixes the most common air fryer mistakes\u003c\/li\u003e\n\u003cli\u003eA bonus toolkit with a universal cooking chart, meal-prep checklist, and protein quick-reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're training for muscle and strength, working toward fat loss, or just tired of dry, boring chicken breast, this book turns your air fryer into your most effective tool for consistent, high-protein eating.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDelivered as a digital PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicko Leon","offers":[{"title":"Default Title","offer_id":64454682870137,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7660\/9913\/files\/ab5352a8-ade6-43cf-920d-19c1b6da8b2e_e37c23cc-2d8e-4223-801a-f7c79a4b66d1.png?v=1788329410","url":"https:\/\/nickoleonkitchen.com\/products\/high-protein-air-fryer-67-fast-muscle-building-recipes-ebook-by-nicko-leon-1","provider":"Nicko Leon Kitchen","version":"1.0","type":"link"}