{"product_id":"high-protein-fat-loss-cookbook-24-high-volume-high-satiety-recipes","title":"High-Protein Fat Loss Cookbook: 24 High-Volume, High-Satiety Recipes","description":"\u003cp\u003e\u003cstrong\u003eBy Nicko Leon — Fitness Kitchen Series, Book 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEat more. Weigh less. Actually enjoy it. This is a calorie-conscious cookbook built on one core idea: the volume and composition of a meal determine how full you feel — often more than the calorie count does.\u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 nutrition-audited, high-volume recipes across breakfast, soups, salads, dinners, and snacks — most under 500 calories per serving\u003c\/li\u003e\n\u003cli\u003eThe science of satiety and calorie density, explained simply so you can apply it to any meal\u003c\/li\u003e\n\u003cli\u003eThe Smart Swap System — practical ingredient swaps that keep flavor and texture while cutting calories\u003c\/li\u003e\n\u003cli\u003eThe Volume Plate — a visual, scale-free portioning method for every meal\u003c\/li\u003e\n\u003cli\u003eA pantry and kitchen setup guide to make high-volume cooking the easy default\u003c\/li\u003e\n\u003cli\u003eStrategies for managing cravings and trigger foods without relying on pure willpower\u003c\/li\u003e\n\u003cli\u003eA full 14-day meal plan built entirely from the book's recipes\u003c\/li\u003e\n\u003cli\u003eA bonus quick-reference toolkit: a starter checklist, a smart swap cheat sheet, and a calorie-density guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't a book about eating less. It's about eating food that works harder for you — more volume, more staying power, fewer calories per bite. Perfect for anyone who's tried restrictive dieting before and wants an approach that's actually livable.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download (PDF).\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicko Leon","offers":[{"title":"Digital PDF","offer_id":64431512027513,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7660\/9913\/files\/f329e002-c786-4ec2-adf9-ed14ab093f0f.png?v=1788158219","url":"https:\/\/nickoleonkitchen.com\/products\/high-protein-fat-loss-cookbook-24-high-volume-high-satiety-recipes","provider":"Nicko Leon Kitchen","version":"1.0","type":"link"}