{"product_id":"high-protein-meal-prep-the-batch-cooking-playbook","title":"High-Protein Meal Prep: The Batch-Cooking Playbook","description":"\u003cp\u003e\u003cstrong\u003eBy Nicko Leon — Fitness Kitchen Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStop cooking every night and start eating better all week. This is a complete batch-cooking system built around one simple promise: cook once, then mix, match, and eat all week.\u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50+ high-protein recipes across breakfast, lunch, dinner, and snacks\u003c\/li\u003e\n\u003cli\u003eThe Prep Matrix — a 3x3 system that turns a handful of batched proteins, carbs, and vegetables into dozens of different meals\u003c\/li\u003e\n\u003cli\u003e20 sauces and 10 flavor profiles that make the same base ingredients taste like a new cuisine every day\u003c\/li\u003e\n\u003cli\u003eMaster batch-cooking methods for proteins, carbs, and vegetables that reheat well\u003c\/li\u003e\n\u003cli\u003eA step-by-step 90-minute weekly prep session you can run on autopilot\u003c\/li\u003e\n\u003cli\u003eFridge and freezer storage guides, office and travel meal prep tips, and 5-\/10-\/15-minute emergency meals\u003c\/li\u003e\n\u003cli\u003eA 4-week challenge that builds you from a 45-minute starter prep to a full 10-meal freezer bank\u003c\/li\u003e\n\u003cli\u003eBonus tools: shopping lists, a batch calculator, a prep-day checklist, and a protein cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're prepping lunches for the office, feeding a family, or just tired of the same boring chicken and rice, this playbook gives you the system — not just recipes — to make high-protein eating sustainable.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download (PDF).\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicko Leon","offers":[{"title":"Digital PDF","offer_id":64431483748729,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7660\/9913\/files\/53a54927-9790-4c07-ac66-7cb5599ab996.png?v=1788157879","url":"https:\/\/nickoleonkitchen.com\/products\/high-protein-meal-prep-the-batch-cooking-playbook","provider":"Nicko Leon Kitchen","version":"1.0","type":"link"}