{"product_id":"lean-muscle-kitchen-the-high-protein-kitchen-system","title":"Lean Muscle Kitchen: The High-Protein Kitchen System","description":"\u003cp\u003e\u003cstrong\u003eSimple, high-protein recipes and practical nutrition strategies to build a leaner, stronger body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLean Muscle Kitchen is a complete kitchen system for anyone who trains and wants their nutrition to actually support the work they put in at the gym. Instead of another restrictive diet, this book gives you real food, real flavor, and a repeatable system that survives busy weeks.\u003c\/p\u003e\u003cp\u003eInside you'll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science of muscle protein synthesis, explained in plain language\u003c\/li\u003e\n\u003cli\u003eStep-by-step calorie, protein, and macro calculations personalized to your body and goal\u003c\/li\u003e\n\u003cli\u003eA fully stocked pantry system that makes the healthy choice the easy choice\u003c\/li\u003e\n\u003cli\u003eReliable cooking techniques for chicken, beef, fish, eggs, and plant-based proteins\u003c\/li\u003e\n\u003cli\u003e29 high-protein recipes across breakfast, lunch, dinner, snacks, and smoothies\u003c\/li\u003e\n\u003cli\u003eA 2-hour weekly meal prep system built to survive a real, busy schedule\u003c\/li\u003e\n\u003cli\u003eStrategies for eating out, traveling, and navigating plateaus\u003c\/li\u003e\n\u003cli\u003eA sample 7-day meal plan, shopping list, and full recipe index\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAuthor: Nicko Leon. First Edition, 2026.\u003c\/p\u003e","brand":"Nicko Leon","offers":[{"title":"Default Title","offer_id":64454784319865,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7660\/9913\/files\/483ce94b-f90c-4dca-9940-f5c2ebdd01b1.png?v=1788330900","url":"https:\/\/nickoleonkitchen.com\/products\/lean-muscle-kitchen-the-high-protein-kitchen-system","provider":"Nicko Leon Kitchen","version":"1.0","type":"link"}