{"product_id":"lean-plate-method-a-high-protein-kitchen-system-for-a-leaner-more-defined-physique","title":"Lean Plate Method: A High-Protein Kitchen System for a Leaner, More Defined Physique","description":"\u003cp\u003eA practical high-protein kitchen system built around 32 original recipes, each with macros calculated against a single, consistent ingredient database.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 high-protein recipes with exact ingredient weights (in grams and ounces)\u003c\/li\u003e\n\u003cli\u003eFull nutrition badge for every recipe, including fibre\u003c\/li\u003e\n\u003cli\u003eA kitchen system built so recipes take 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eA 4-week rollout plan that puts the system into practice\u003c\/li\u003e\n\u003cli\u003eShopping lists, a meal builder, and ingredient substitutions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten for people actively training toward a leaner, more defined physique who want food that fits their goals and still tastes good — without doing math every night.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general educational purposes only; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicko Leon","offers":[{"title":"Default","offer_id":64389089001849,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7660\/9913\/files\/ee89fc55-dc7b-4f9b-9e67-a7fd6a2afc09_8a8eabcb-f94d-4901-ab41-3aae49c76372.png?v=1787865961","url":"https:\/\/nickoleonkitchen.com\/products\/lean-plate-method-a-high-protein-kitchen-system-for-a-leaner-more-defined-physique","provider":"Nicko Leon Kitchen","version":"1.0","type":"link"}